Release Meditation Technique – Instruction by Founder Brendon Burchard
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How to meditate: “Release Meditation Technique”
Mp3/transcripts on the blog: http://tmblr.co/ZTb1Dv1OUs16y
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In this episode of The Charged Life, high performance coach and motivational legend Brendon Burchard reveals his meditation technique. Brendon credits meditation for much of his success (and sanity).
MUSIC credit: Thank you to James Twyman for the music background, used here with his permission. It’s from his Moses Code Frequency Meditation CD. James gave us the music free. He’s a good dude. You can get the entire audio of my video and meditation via Brendon’s blog for free: http://tmblr.co/ZTb1Dv1OUs16y
This is Brendon freestyle, filmed in one take without prompter or notes.
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SUMMARY
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Get the mp3 of “Release Meditation” Technique on the blog at: http://tmblr.co/ZTb1Dv1OUs16y
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, the most requested motivational speaker of his generation, and one of the most-watched, quoted and followed personal development trainers in history. He is also in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages, and the star of the web’s most shared personal development videos (now over 100 million views).
2,000,000-plus students have completed Brendon’s online courses and video series. He’s now created 13 blockbuster online courses in personal and professional development, including the most popular motivation course of all time. For these results, Oprah.com produced courses with him and named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, Brendon’s books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Brendon is also the star and executive producer of the #1 direct-to-camera self-help series on YouTube, and the first season of his podcast debuted at #1 on iTunes across all categories.
A car accident at the age of 19 inspired him to rise out of depression and make it his goal to live, love and matter.
Brendon is now one of the most requested motivational speakers in the world and he’s shared the stage with the Dalai Lama, Sir Richard Branson, Tony Robbins, and many of the leading influencers of this era. His live seminar events – named as “must-attends” by Entrepreneur Magazine – continue to sell out to audiences from around the world.
Meet him at Brendon.com
Where do I find the music that’s playing?
Powerful content @Brendon. Quantum physics is the highest form of proof we have of how mind and spirit co-create matter but we first need to make space. Releasing is the first step for any creation! I am involved in the same line of work from a quantum physic/subconscious mind perspective. Release and clear the clutter🙌🙏. Then, the sky is not the limit, the mind is!
That was amazing thank you. I’m reading your 6 habits book and it’s great and this was in there. I’m going to start doing this daily. Amazing results just from one session
Does this meditation helps with chronic stress?
Has anyone got the music link to this meditation? Love the amazing process of this meditation. The change in state of mind and reset are like none I’ve ever experienced!
I neednthe bacground sound
Ive just stumbled across this and tried it for the first time. I think its going to really help me. Does anyone know where i can get the meditation music on this video. Ive tried to download it but it says its no longer available
Where can I find the music to download please? It’s wonderful ❤ and I love the technique
10:47 begins meditation
Thank You Kind Sir ! Love To All ! Release ! ❤
I’m still sharing this with my coaching clients…years later! It’s been life-changing for so many people who "can’t" meditate. This is how I got started and I still use it several times a week.
Still my go to mediation 6years after first finding it ❤
I have ADD and Cptsd and fidgit. I can sit this long😬 Any ideas? It seems like guided meditation work better.
10:50
Thank you Brandon for your excellent work.
Says click for free book but I see no book
We have been watching this for 9 years 🥰
白い文字なら白い服を着ないで欲しかった、めちゃくちゃ見づらい
Isn’t this just mantra? Idk if I would say it’s anyone’s technique. Still effective though.
Still going strong in 2024! Thank you for this one. Such a great meditation. I will keep it absolutely in my tool box.
Your videous are great. But you speak a lot. Please speak less and try to convey more information in less speach
The power of slowing down and being intentional with your thoughts can’t be underestimated. In the hustle and grind, we often forget that true productivity and creativity come from a place of calm and clarity. Meditation isn’t just a ‘nice-to-have’ anymore; it’s the secret weapon for unlocking peak performance.
Wow 🤩 amazing ❤love it I’m so relaxed 😎
J
Thank you! This is the first time I’ve ever tried meditation. Came to this video from Dr Childs- he recommends meditation for his thyroid patients. Yes indeed it was ‘clunky’ for me. Found myself losing focus at times and yes, the thoughts kept entering, had to push them away. Apparently I fell asleep or was either so deep into a meditative state – the commercial at the end of this video startled me into reality.
I will be back tomorrow and the next day, and the next. …
Happy 2025 this has been and still is a fantastic technique.
this video is timeless
Fantastic ❤
In job time I found..this meditation…..
After 8 years still this saves me..🙏🏼
Amazingly
Started today 20 min…its such a good feeling
Spanish please
10:30
I was done with 20 minutes so quick Thank you feel better than while after noon nap
Please just remember to Breathe Deeply! I tend to breathe very shallowly when I do this. This does create an other-worldly feeling, some would call it bliss, (I call it spaced out lol, I feel "spacey"). However, in the long-term it is never good to reduce oxygen flow to the brain. Hundreds of thousands of brain scans by Dr. Daniel Amen show that virtually every brain disorder (dementia, depression, anxiety, schizophrenia, etc.) shows a lack of oxygen in one or more areas of the brain. Breathe deeply! It also helps brain function and boosts mood in the short-term; it helps cleanse and detoxify the physical body as well. Breathe deeply.
I love, love, love this RMT – it changed my life! I have used it to free my conscious and subconscious mind of trauma and PTSD, of negative thought patterns that I had tried and tried to overcome previously, of negative conditioning that I had been unable to overcome previously, of looping thoughts such as a conversation that repeats itself over and over in my brain, of silly old memories from childhood, embarrassments, weaknesses, limiting beliefs, unforgiveness, stress from the day, distractions, so much more!
I add to Brendon’s technique: Receiving good things. I Release the negative; I Receive the good. For example, I may Release a hurt, and I Receive healing. I Release tension or busyness, and Receive peace, a calm spirit, or restful sleep. I Release a limiting belief, and Receive the opposite, positive belief. I Release my past, and Receive who I am becoming. I am very specific with what I release and what I receive. I do this technique as I am going to sleep, or upon waking, and occasionally during the day. It makes a profound difference in my quality of sleep and in the quality of my days!
I would love to access this music with the original creator. I love this meditation but would also quite enjoy extending the amount of time in peak reset. Help!
Still using this in 2023. Like it if you are here today!
우와~ 이게 2014년 영상이라니..
10:50 부터 명상 타임이네요 영상 끝날때 까지 인듯
그러면 딱 20분 명상이 되겠군요
We are grateful Brandon for your work. Thank you.
11:00
The Sound background is not available
What a gift!!! This meditation is a tremendous blessing. Thank you Brendon, and thank you also for your book on high performance habits – two chapters in it is already changing my life profoundly. 🙏🏾
We love Brandon I have been watching this same video for over 9 years. Wow time flys live the life you dream of because it goes by fast.
10:27
Thanks a lot for the meditation. It’s true that nobody explains how to meditate. The music is lovely. For me to say the word "release" is too fast. I breathe in, say "re", breathe out and say to myself "lease". So I also concentrate on my breathe. Wow, it’s amazing how many thoughts were coming. I’ll try to do it daily. Thanks, thanks, thanks!
🙏
It’s powerful and I love the melody that u chose. I started it last week
Beautiful!
All is well, thank you!❤
Based on scientific literature, I see 2 types of meditation – 1. open monitoring (mindfulness) and 2. focused attention (concentration). And every single meditation falls in one of these categories or a mix of two. Do you see the same? Thank you!
What is the name of the song?