10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.
Find a quiet space, put on some headphones & enjoy.
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Your Decisions Today Will Define Your Tomorrow ❤
To everyone, please take time to relax and ground yourself. Times can be hard but with a calm mind. You can conquer anything ❤️
This was my first time taking this medication, and I really enjoyed it. Thank you.
10/10 beat my shit to this would recomend!!!
Not to interrupt this meditation– but– once I noticed the black thong I couldn’t unsee it and now I need to find a new video. Call me an old geezer but meditation is about intention, purpose, and finding groundedness. Over sexualization is at odds with those values. But I know the young folks don’t get it. They just think everything is empowerment without ever knowing where the line is to self destructive thinking and choices (i.e. it’s self destructive to make reductive choices for clicks and views.)
The world is a shitshow but we can heal it
To whoever is reading this, I wish for all your worries and stress to fade away. I wish for you to have inner peace, and heal gracefully. You are not alone. I wish that your relationships heal and form a stronger bond than ever before. I wish you success, peace, love and a positive future full of life. 🤍
This is not just a meditation this is a secret door to an elated state, a dreamy slumber which leaves you having felt peace and stillness in its most pristine form. Thank you for this.
Love this🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💜💜💜
Here for starting my 2025🎉 – my decisions today will define my tomorrow ✨
Thank You❤
Happy new years🎉 if you’ve found this comment; may you have the most fulfilling year. May you find your purpose and follow through with conviction. Sending you so much strength.🤍
I wish good love for you all…
thak you
This quick 10-minute meditation is perfect for resetting my mindset and embracing new habits. I feel so refreshed after listening!
Amazing video! I can vouch for how effective meditation and Planet Ayurveda’s herbal supplements are. I’ve been using their Brahmi capsules for anxiety, and I feel so much lighter and more positive now. Definitely a must-try!
🥰
Everything will be okay, keep moving forward
(This message came to me during this meditation)
Thanks! 🙏🏼🙏🏼
This was one of the most beautiful meditation i have done, can truly be in the state of elevation doing this
Showed fr 8 min it was my third day of meditation❤
Everyone, this is such a blessing. Thank you Juliana for this beautiful meditation and wishing everyone a wonderful day and 2025 year xx
Love you!
Wow! I was in heaven ❤ thank you
That was amazing my first time ever experience that level, and calm, thank you so much, much love forever
To anybody seeing this, have a blessed year, with health, happiness and love ❤️
You are perfect exactly as you are.💜
Thank you for this beautiful video 🙏❤️🙏❤️
Thank you
I’ve been experiencing severe chronic DPDR for ~4.5 years and I don’t know what to do. It’s in a horrible phase right now and nothing seems real. my feeling and emotions are long beyond that point. I can’t feel happiness and I can’t feel joy. it’s only sadness and emptiness. occasional nostalgia. I have bad or event suicidal thoughts sometimes. right now I’m just wondering why I am here right now and why I should continue on. I’m only a kid and I have no use. you can say I have a use but I don’t. all I do in my free time is stream on Twitch where I have no recognition and watch YouTube. I have a horrible sleep schedule if you can say I have one at all and I am always tired and fatigued. I’ve been sick for the past week and I’ve lost my voice since yesterday. this started on Christmas Eve. how lucky I am. this just goes to show my poor luck. my bad luck. nobody knows about what I’m going through and I’m very quiet to everyone I talk to. so I feel that it would be really weird and awkward and even random to just being up my DPDR and depression. Meditation doesn’t seem to do too much anymore. I can only feel negative emotions. I very rarely feel happy. this morning I had a burst of happiness and joy (it was pretty small but lasted a few long minutes). I don’t know what to do or where to go. school is the hardest place for me. 6½ hours of pure survival. School isn’t about learning or education it’s purely mental survival for me. "Will I have an episode next period?" "am I gonna pass out?" I always have those questions and they build up until I have an episode in algebra class. I have algebra and digital comms at the end of the day and those classes are the worst for me. so my whole day is just wondering if I will survive those two classes. since they’re afternoon classes I have them long period 4/7 times on my schedule too. nobody knows though. I sit towards the front of most of my classes which makes it 6000 times worse. I am never happy and I am always and I mean always anxious. my DPDR started in 5th grade and back then I thought I was just light headed. I got called home and tried to sleep it off. I wondered what I had so I googled it and found somethin about Depersonalization and Derealization. I didn’t think too much of it but it always sat in the back of my brain. fast forward 4 years and I figure out I definitely have DPDR after a more thorough examination. So this is a pretty recent discovery. I thought previously that I had a brain tumor so I always thought one day I would just die to cancer. i was just gonna have to accept that. but now I know what I have. but I fear it’s too late. I learned too late and when I figured it out what I had I was too deep into the barrel. and now I’m deeper. some days I feel 100% unreal now where I literally can’t feel anything. my mental world is crushed. since I learned too late I never could’ve prepared for this or tried to stop it early on so that hindered me more. I see online stories about people saying it’s not all that bad and that they’ve had it too sometimes for a year and sometimes chronic but never as chronic as more than 2 years. yeah they get the basics but they’re usually older and usually outside of the school system. they usually never had the intensity of DPDR that I’m going through and they never had the depressing that I have. they never had the same severity. this is such an unknown condition that who would truly believe someone that is always so quiet and contempt would be going through such a tragic and devastating thing. I think of the accomodations I could get at school and they make me cry. I think of the help I could get and I cry. but it feels wrong to ask for help so late in. it’s like I’m locked in. I truly don’t know what to do. I’ve missed out on so so so so so much. my 5th grade graduation, my entire middle school years, my dog’s death broke me, I missed out on my 8th grade graduation. and every year just gets worse. my Christmas break is soon to end and I’ll be back in school on and off for another month and a half and even longer. I don’t know what to do. I am broken.
Guys this bought me Sleep Paralysis something incorrect with this meditation
This will make you sleep and rest And this meditation is really good it’s a 10 out of 10
Life grants peace and virtue keeps it.
Part 1
Picking up a new hobby since TikTok is down
@thestillmind_official
Hello, how are you I have question to ask
To anyone who’s rteading this, may you have a wonderful and a peaceful life ahead filled with joy and happiness. Namaste 🙏
Thank you for this beautiful session 🙏 Love Felix 💓
Let’s make 2025 our year ❤ I wish all the best to you!! Love, healing, happiness and inner calm💗
To anyone reading this, please remember, this too shall pass
Great meditation video thank you ❤
Beautiful, thank you for this.
I was having a panic attack and then i threw this video on in a dark room and was sent into another dimension. I have never meditated before. I was finding things in my memory I didn’t even know was effecting me, just accepting it and discarding it. each time I discarded an old traumatic event I was sent even deeper into my memories to let go of even deeper event. I cried a lot and felt so much bliss. What happened does not sound real. Can anyone explain what happened to me?
Namaste
This is my second time successfully getting into meditation. Thank you.
My mind often wanders off, wishing for a better today. Resenting the lack of action by my past self but this exercise helps me unburden myself, actually forgive myself. Understanding that holding on to negative feelings does nothing. That energy is better utilized on working on myself today so that tomorrow can be a better day. Such a simple concept
Thank you for this. I have been trying to meditate more. 🌻
One of my favorite meditations❤
This was so wonderful and refreshing!
Thank you and for the algorithm